My name is Clifton Holmes (everybody calls me Cliff) and I am passionate about living a healthy life. I have a Bachelor’s degree from Temple University in Sport and Recreation Management. As a result, I have over 10 years of experience in fitness and athletics.
I don’t claim to be some guru that doesn’t have an inch of fat on his body. I’m guy with a real life. I have a job and a family, so I understand how challenging it can be at times to stay in shape.
On this site and in my free email mini-course you’ll learn how you can use jogging as a method for giving you a healthier life. The Complete Jogging Handbook is the culmination of all of the knowledge that I have gained over the years and offers simple tips for incorporating jogging into your everyday life. If you have any questions or wish to contact me for any reason, just send an email to cliff(at)joggingsfitness.com. I return all emails within 24 hours.
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