So there you are. You’re ready to begin jogging and you decide that listening to music on your MP3 player will make the time go by faster. Sounds like a good idea, right? In theory this may sound like a great idea. In actuality, listening to music while you jog can be dangerous.
When you are out jogging in the streets or in a park, it is important that you are constantly aware of your surroundings. Unfortunately, there are some people who have harmful intentions. Everyone at the park is not there to have a good time.
Many people start jogging because they want to lose weight. Sure, there are the other great benefits like cardiovascular fitness and strong muscles. People jog and exercise because they want to lose weight or maintain their current weight. I’m going to share with you the one key ingredient that you need to lose weight jogging.
Simply put, weight loss occurs when the amount of calories you burn per day exceeds the amount of calories take in. If you truly want to lose weight, then you should either stop eating or increase the amount of calories that you burn.
If Black Friday is the start of the holiday shopping season, then Thanksgiving is the start of the holiday eating season. If your life is anything like mine, then the weeks to come will feature tons of parties with a lot of food. I’m sure you’re trying to exercise regularly and eat right. However, cookies, cakes and pies greatly out number fruits and vegetables at most parties. This holiday season, I encourage you to enjoy yourself and eat whatever you want.
If you have been looking for a way to achieve cardiovascular fitness, then jogging will definitely fit the bill. You may have been a little apprehensive to begin jogging in the past. Seeing a bunch of slender people run around a track for what seems like hours can be a little intimidating.
Don’t worry! We all had to start somewhere. The great thing about jogging is that the barriers to entry are very low. Here are a couple of quick tips to get you started.
I have lived in the northeastern part of the United States for most of my life and I am still not a fan of cold weather. Now that winter is upon us, you may need to make a few slight adjustments in your jogging regimen. Winter jogging is something that we can all do. It will just take a few slight adjustments to make it happen. Here are a couple of things you should consider for winter jogging outside.
Childhood obesity is a serious problem. One of the best things you can do for your children is to give them activities that will get them off of the couch and active. There are tons of different activities that your kids can do outside. In this post, I’ll give you a couple of strategies to get your kids jogging.
The Bodyguard Method
Most young kids I know are very protective of their parents. The also like helping Mom and Dad out. My 6 and 3 year old sons definitely fit this mold.
Selecting the right pair of jogging sneakers is extremely important. There are a lot of misconceptions that people have the prevent them from selecting the best shoe possible. Here are five of the more common myths that people have when it comes to jogging sneakers.
MYTH: The most expensive jogging sneakers are the best. FACT: Expensive doesn’t always mean that is the best quality or even best for you. When you purchase an expensive shoe, you’re not only paying for the shoe itself, you are also paying for the marketing and promotion of the shoe. In a nutshell, the best shoe is the one that gives you the most comfort. There are plenty of expensive shoes out there are that are uncomfortable.
There is an old saying that you need to walk before you can run. There is some real truth to that. As you explore your own personal fitness, I’m sure you have weighed the options of walking vs jogging. While I am a big fan of jogging, walking has a lot of benefits too and it should not be overlooked. Here is a quick comparison between the two.
Image by Gret@Lorenz via Flickr
Your Heart
Jogging: Gets your blood flowing and your heart pumping at a fast rate. Jogging consistently can quickly give you a strong heart.
One of the great benefits of jogging is that it can help reduce the risk of coronary heart disease (CHD).
Coronary heart disease is the leading cause of death for men and women in the United States. This disease occurs when fatty material and plaque build up in your arteries. As a result, your arteries narrow and blood flow to the heart can slow down or stop. When this happens you are left with chest pain, slowness of breath, heart attack or other symptoms.
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