Many people start jogging because they want to lose weight. Sure, there are the other great benefits like cardiovascular fitness and strong muscles. People jog and exercise because they want to lose weight or maintain their current weight. I’m going to share with you the one key ingredient that you need to lose weight jogging.

Simply put, weight loss occurs when the amount of calories you burn per day exceeds the amount of calories take in. If you truly want to lose weight, then you should either stop eating or increase the amount of calories that you burn.

Burning calories is the key to weight loss. This is a good straight forward video that explains how calories are burned. Enjoy!