There is an old saying that you need to walk before you can run. There is some real truth to that. As you explore your own personal fitness, I’m sure you have weighed the options of walking vs jogging. While I am a big fan of jogging, walking has a lot of benefits too and it should not be overlooked. Here is a quick comparison between the two.

Image by Gret@Lorenz via Flickr

Your Heart
Jogging: Gets your blood flowing and your heart pumping at a fast rate. Jogging consistently can quickly give you a strong heart.